The Recommended Daily Intake (R.D.I%) is a standard guide for over 98% of ordinary humans, and helps us understand what foods are important to eat for optimum health.

You can review it here and use the calculator for your type

Our body needs regular intake of 6 essential nutrients – fibre, protein, carbohydrates, fats, vitamins, minerals (plus water and air) – necessary to fuel, rebuild, and strengthen body cells, nerves, tissue, organs, bones; to help beat viruses, fight illness; to maintain immunity and homeostasis; to reach old age with energy, strength, and mobility.

We need to eat real food for real energy

Unnatural additives like refined sugars, oils, fats, syrups, preservatives, emulsifiers, colourings, flavourings, all synthetic fillers, are actual poisons. Toxins that destroy healthy cells and crucial microbiota in the digestive system. These carcinogens are cheap, industry by-products routinely used in commercial foods, creating unhealthy addictions and cause the highest fatalities. Linked to obesity, heart disease, strokes, diabetes, cancer, all of the world’s biggest killers, and can also cause depression, acne, insomnia, allergies, respiratory illness, and can deteriorate DNA, memory, and motor function – junk food actually makes you dumber. Often completely devoid of important nutrients and any benefiting value to the body it’s going in, junk food is a total waste of energy to eat.

95% of the population needs more fibre, needs to eat more greens, more vegetables, more fruit, more nuts, more seeds, more legumes, more sprouts, more healthy whole foods, more fresh, seasonal, local, organic produce. No more brand names or supermarkets. Get real. Real health.